8 Bad Things That Make You Look Older-How to Reverse Them Naturally

The process of aging is a natural and irreversible phenomenon of nature. To look older than one’s natural age is a kind of embarrassing behaviour that affects the energy, confidence, and socialization of a person.  Many people don’t feel that several daily habits can accelerate premature aging without noticing. They feel upset when dull skin, fine lines on their faces, and some tiredness appear earlier than expected. Once you become aware of these aging habits, you can easily reverse these effects and maintain a youthful and fresh appearance for years to come. These habits can be overturned with easy and simple but consistent changes in our behaviour and body to look younger.

Here are the top 8 things and factors that can change your lifestyle and make you look older, with their solutions to fix them.

1.         Lack of sleep- the fastest way to look older

Appropriate sleep duration is one of the most crucial and substantial tools for maintaining youthful and fresh skin. Lack of proper sleep cannot help to repair the damaged cells, leading to puffy eyes, fine lines on the skin, and a dull complexion in the body. Chronic sleep deprivation enhances the stress hormones, leading to the breakdown of collagen protein, which ultimately makes skin sag before its expected time.

Avoiding screens before bedtime, 7 to 9 hours of restorative sleep, and creating a relaxed sleep environment can help you stop looking older before your time. 

2. Chronic Dehydration

Water has an essential role in your body, and it is the main constituent of living organisms. Any abnormality in water concentration may cause an imbalance in your overall body metabolism, ultimately jeopardizing your health and fitness. When your body lacks water, it becomes dehydrated, resultingly lose the skin elasticity, making some fine lines more noticeable. Dehydration also causes gastrointestinal disturbance, which abnormalize the digestive process in your body, making the nutrients unable to be used by the body, which ultimately causes premature aging in human beings.

Medically, it is proven that drinking daily an average of 8-10 glasses of clean water can help your skin look fresh and boost your digesting processing avoiding you to become old before time.

Additionally, taking foods like cucumber, watermelon, and oranges can also help to reduce dehydration and help your body to fulfill the requirements of different minerals essential for skin health and overall well-being. Remember! Hydration is one of the fastest natural anti-aging fixes.

3. Constant Stress and Anxiety

Stress is humans’ worst enemy as it not only affects your mind but also ages your face, making you look older earlier than your actual age. According to psychologists, persistent stress is the main cause of hair thinning, inflammation, fine lines on the skin, especially on the face, and dark circles around the eyes.

Practice different exercises and yoga in order to keep your mind and body fresh and relaxed. Additionally, engage yourself in different hobbies and positive activities that keep you relaxed. Keep smiling and laughing to calm your mind, as a calm mind reflects a youthful appearance.

4. Excess Sugar Intake

Intake of sugar up to a certain limit is one of the major causes making you look older in earlier stage. Too much sugar intake also causes glycation, a process that damages the collagen protein and causes sagging skin, making wrinkles and other abnormalities, such as inflammation and itching of the skin.

Replace refined sugar with natural alternatives such as honey, sugarcane, and dates. Prioritize whole fruits instead of jams, jellies, and processed desserts. Include more and more fiber and protein in your diet to make your skin firm and young-looking.

5. Neglecting Sun Protection

The sun is the biggest source of light and energy for living organisms. Unprotected sun exposure is the number one cause of premature aging in human beings. Ultraviolet rays break down collagen protein of the skin, causing pigmentation, wrinkles, and inflammation.

To be protected from the harms of unprotected sun exposure, you must use sunscreen even on cloudy days. Wear a hat and sunglasses and seek shade during hot sunny days. Sun care today means younger skin tomorrow.

6. Poor Diet Choice

Diet is one of the most important factors in human life. A balanced and proper diet plays a substantial role in human life. Malnutrition is a major cause of early aging, as a poor diet has an adverse effect on human health. Highly processed foods lack essential nutrients necessary for skin health. These foods also cause inflammation, making your body tired and aged.

Use antioxidant-rich foods and include healthy fats in your diet to reverse the process of aging. Consume vitamin C and vitamin E for collagen support, as your skin reflects what you eat.

7. Smoking and Excess Alcohol

Smoking and alcohol consumption also have adverse effects on human health. Smoking reduces oxygen supply to the lungs and skin, while alcohol consumption dehydrates and inflames them. Consumption of alcohol up to a certain limit causes serious threats to human health, including skin dullness and premature aging.

Quitting smoking and limiting alcohol consumption will significantly help your skin to heal and repair within a very short time. Adopt healthy drinks as these alternatives will help you slow aging dramatically.

8. Negative Mindset and Lack of Self-Care

Negative attitude and lack of self-care can easily reflect in your facial expressions, energy, and posture. People who care for themselves emotionally usually appear more youthful compared to those who don’t care for themselves.

Practice gratitude, set personal goals, and invest time in self-care to avoid a negative mindset and to keep yourself healthy and young-looking.

Conclusion

Aging is a natural but irreversible process. We all inevitably know but looking older than your actual age is often preventable. Some regular, constant, and small changes in daily lifestyle, such as sleeping, hydration, positive mindset, and diet, can significantly help you to reverse your aging.

Start today, your future self will thank you!